Losing Weight

"To effect meaningful weight loss through exercise, each exercise session should last at least 60 minutes at sufficient intensity to expend 300kCal or more. Training only 1 day a week generally does not meaningfully change anaerobic or aerobic capacity, body composition, or body weight." - Taken from EXERCISE PHYSIOLOGY Energy, Nutrition & Human Performance (6th Edition), Ch21, McArdle, Katch & Katch (2007)

Well, its only weight loss through exercise. Fret not all you non/anti-exercise buffs, you can still lose weight by:

1) Starving yourself (less muscle, less bone density, less blood volume; very Somalian)

2) Dehydrating yourself (less water less weight; no brainer)

3) Eating only proteins and fats (which will send your liver & cholesterol levels into outer space)

4) Rigging your weighing scale to your desired weight